Everyday Consciousness, Monthly Membership
Reconnect with your mind, body, and energy so you can trust yourself, choose what matters, and create a more fulfilling next chapter.
You have spent years becoming capable, responsible, and skilled at managing whatever life placed in front of you.
Yet somewhere along the way, you may have become less certain about what you want, what your body is asking for, or what would make this next chapter feel genuinely fulfilling. Everyday Consciousness gives you a place to pause, listen, and begin finding your way back to yourself.
, From the philosophy of Everyday Consciousness
"My life may look full from the outside. Why does something inside me still feel unfinished?"
"I keep pushing through what my body is telling me, and recovering takes longer than it used to."
"I have spent so long considering everyone else's needs that I am no longer sure what I want."
"I notice energy shifts and depletion, but I do not always know what they mean or how to respond."
"I can feel that something is changing. The life that fit me before no longer fits in quite the same way."
These experiences often arrive quietly, but they carry important information.
They invite you to become curious about yourself again and to listen more closely to the language of your mind, body, and energy.
Everyday Consciousness helps you turn that awareness into a way of living.These six principles shape the teaching, practices, and conversations inside the membership.
Your mind, body, and energy are not separate. They are one interconnected whole in constant conversation. Everything else grows from this understanding.
The question is not whether your system is communicating. The question is whether you've learned its language. Conscious Living is the practice of becoming fluent in that language.
Meaningful change deepens when you become an active, aware participant in your own life and practice what you are discovering.
We can't choose what we don't see. Awareness interrupts automatic patterns and opens space for something different. Every meaningful change begins here.
Self-trust is not something you either have or don't. It grows every time you listen to your body instead of dismissing it. Every time you honor your intuition. Every time you return to yourself.
An intentional life is created one conscious choice at a time. Those choices gradually shape how you experience your days and the years ahead.
Small, consistent practices can change the way you meet decisions, stress, relationships, and transitions.
Make decisions with greater confidence because you can distinguish your own knowing from the expectations and noise around you.
Recognize changes in your energy earlier and respond before depletion becomes the only message you can hear.
Notice what belongs to you, what you may be carrying for others, and how to release what is no longer yours to hold.
Move into the decades ahead with a clearer sense of who you are, what matters to you, and how you want to live.
Everyday Consciousness is a monthly membership for women in midlife who want to understand what their mind, body, and energy are communicating so they can trust themselves, make more intentional choices, and create a fulfilling next chapter.
Each month, one meaningful theme becomes a workshop, a short series of five-minute lessons, guided practices, reflection, and conversation. The pace is intentionally spacious so you have time to use what you learn in your actual life.
Everything inside Everyday Consciousness runs through the SIGNAL Method, a six-step practice for becoming fluent in the language of your own mind, body, and energy.
You will explore one theme from several angles, giving insight time to become practice and practice time to become part of your life.
A focused 30-45 minute teaching grounded in mind-body science, biofield research, and the lived experience of midlife.
A guided workbook or worksheet to accompany the mini workshop, so the teaching moves off the screen and into your actual life and circumstances.
Five focused lessons, delivered Monday through Friday, that deepen the month's theme in about five minutes a day.
Daily prompts that bring the community together around the month's theme, creating conversation, connection, and the reminder that you are not alone in your questions.
A live debrief with Cathy that includes questions, coaching, and energy balancing to help you integrate the month's work.
A collective energy healing and balancing session. Members may submit an intention in advance and receive the work energetically.
Journal prompts to close the month, integrating what you learned, deciding what to keep, and preparing for what comes next.
A monthly reflection connecting the theme to aging, vitality, and how you want to inhabit the decades ahead.
There is no expectation that you keep up with everything or participate in a particular way. You can begin with the workshop, follow the five-minute lessons, join the live conversation, or simply choose the practice that feels most useful. The membership is here to support your life, not add another obligation to it.
Your founding member journey begins with three themes that build naturally from setting a direction to trusting yourself and appreciating what is already present.
Explore the difference between intentions and affirmations and learn how to use both with greater clarity. You will create an intention that reflects how you want to experience your life, along with an affirmation that helps you practice it in ordinary moments.
Learn to recognize the signals of your body, energy, intuition, and accumulated wisdom. You will practice separating your own guidance from fear, habit, and outside expectations so your choices feel more grounded and genuinely yours.
Move beyond gratitude as a list and explore it as a lived practice of attention, receiving, and connection. You will discover ways to work with gratitude that feel honest, embodied, and supportive, even during complicated seasons.
From the moment I met Cathy, I felt a sense of peace around her. She has a way of engaging with the world that is gentle and discerning. The energy work we did took place across the continent, but it was 100% effective. When I look at where I was when I started, depressed and hopeless, and where I am now, confident and joyful, I can't believe it all happened in just a few short weeks. I believe Cathy helped me unlock and rewire unhealthy beliefs in order to build better ones. I fully support and recommend her work.
, Jenny, on energy work with Cathy
I had barely escaped death from being hit by a car while walking on the sidewalk. I was disabled and in constant pain. Cathy's course helped me to release my depression and live in the moment. I am very grateful for this experience.
, Natalie Helms, Training Consultant and Coach
Cathy's class offered a wonderful combination of up-to-date scientific information and practical exercises to help increase our level of happiness and well-being. With these tools and insights, I find it easier to interrupt unhelpful patterns of thinking and behavior right as they are occurring. I highly recommend this offering for anyone who wishes to lead a more fulfilling life than they are currently experiencing.
, Helen Kenyon
When I started my coaching sessions with Cathy I was profoundly unhappy with my life and not very hopeful that I would ever find my purpose. Today I have much more clarity, I have a vision for the future, and I actually feel happy. What Cathy does is unlock the powers that are within you and give you the skills to make things happen and get on the right track. Whether you are lost somewhere along the path to a fulfilled life, or you simply need someone to help you gain a different perspective, do work with Cathy. She is a wonderful and generous human being and healer and I am so grateful that I found her.
, Susanna Anthony
Cathy Gatto-Brennan, RN, MS, is a mind-body researcher, energy medicine practitioner, teacher, and founder of the Center for Conscious Wellness. During four decades in nursing and more than twenty years of teaching and coaching, she has seen how often capable women learn to override their own signals. Her work brings together mind-body research, energy awareness, and practical tools that help women understand themselves more deeply and participate more fully in their lives.
Enrollment opens for 3 days after each monthly mini workshop. Once the window closes, the next opportunity to join opens after the following month's workshop.
per month · cancel anytime
The first 12 founding members to join will receive a complimentary 15-minute 1:1 call with Cathy, a personal welcome and a chance to ask the questions that matter most to you as you begin.
Enrollment opens for 3 days after each monthly mini workshop. Join during the open window to begin the following month.
Everyday Consciousness gives you the practices, guidance, and community to meet them as more fully yourself.
Enrollment closes in 3 days. The next window opens after the following month's mini workshop.